philsusa1's Journal, 10 June 2016

201.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 109.12g | Prot: 113.63g | Carb: 331.77g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: 8" Cheese Pizza. Snacks/Other: Bigs Pumpkin Seeds, Dairy Queen Vanilla Cone (Small), Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Lance Salted Peanuts (23g). more...

3188 kcal

Activities & Exercise: Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 17 minutes, Sleeping - 6 hours. more...