Nicholet0723's Journal, 10 June 2016

134.5 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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1226 kcal

Fat: 86.63g | Prot: 93.05g | Carb: 16.13g.   Breakfast: Avocado Maki, Mayonnaise, Chicken Breast (Skin Not Eaten). Lunch: Equal Sweetener, Lipton Rooibos Tea, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Minced Beef (Frozen Patties, Cooked, Grilled), Low Carb Cheesecake. Snacks/Other: Clover Cream, Equal Sweetener, Instant Coffee (Decaffeinated, Dry Powder). more...

1846 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 3 hours, Showering - 14 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...