Weigh In record (no journal entry) for 10 June 2016
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1490 kcal
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Fat: 90.04g | Prot: 108.40g | Carb: 57.06g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Gulden's Spicy Brown Mustard, Russer Wunderbar Bologna. Dinner: Steak, Hard-Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Giant Eagle Cherry Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Kraft Natural Mozzarella String Cheese, Citterio Genoa Salame. more...
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gaining 5.6 lb a week
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