Weigh In record (no journal entry) for 10 June 2016
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1342 kcal
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Fat: 48.06g | Prot: 46.38g | Carb: 165.50g.
Lunch: Great Value Hot Dog Chili Sauce, Fred Meyer Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Dinner: AMC Movie Theater Popcorn (Large). more...
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losing 9.8 lb a week
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