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02 Dec 11

Kitsapalex's Journal, 02 December 2011

 
Weigh In record (no journal entry) for 02 December 2011
221.4 lb Lost so far: 10.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 02 December 2011:
6368 kcal Fat: 284.47g | Prot: 295.08g | Carb: 650.12g.   Breakfast: apple, Banana, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: sirloin steak, dole ceaser salad kit. Dinner: stromboli, pizza. Snacks/Other: whey protein pina colada. more...
4292 kcal Activities & Exercise: Running - 10/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 18.2 lb a week

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ok so tonight i am really going to go crazy on the carbs sad to say lots of pizza! oh well. 
02 Dec 11 by member: Kitsapalex

     
 

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