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0.2kg again today. i suppose it isnt a gain. i only sat down for an hour all day yesterday!
still ive been on this diet for a week now and lost an inch off my waist and 2 inches off my stomach.. so ill keep going
now measure 45.75/40/40...so getting there!
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176.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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812 kcal
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Fat: 57.67g | Prot: 28.89g | Carb: 47.97g.
Breakfast: Tesco Pine Nuts, Tesco Halloumi, Tesco Finest Portobello Mushrooms, Semi-Skimmed Milk, Black Tea, Olive Oil, Chives. Lunch: Sainsbury's Full Fat Soft Cheese, Peanut Butter, Sainsbury's Carrots. Dinner: Plain Yoghurt, Sunflower Oil, Ginger, Garlic, Red Onions, Sharwood's Jalfrezi Cooking Sauce, Asda Smart Price Chopped Tinned Tomatoes, Waitrose Butternut Squash. Snacks/Other: PG tips Black Tea, Water, Water. more...
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2476 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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