Weigh In record (no journal entry) for 10 June 2016
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183.2 lb
Lost so far: 4.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1601 kcal
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Fat: 43.96g | Prot: 159.18g | Carb: 146.50g.
Breakfast: Dymatize Nutrition Whey & Casein Blend Elite Gourmet - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Quaker Old Fashioned Oats. Lunch: Nature's Own Organic Honey Wheat Bread, Great Value 100% Liquid Egg Whites, Hunt's 100% Natural Tomato Ketchup, Egg (Whole). Dinner: Eggo Nutri-Grain Low Fat Waffles, Smart Balance Omega Natural Peanut Butter, Rainbow Seafood Company Cooked Tail off Shrimp, Tyson Foods Grilled & Ready Chicken Breast Strips, Pictsweet Steam'ables Broccoli Florets. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Trader Joe's Raw Almonds, FortiFX Fit Crunch Peanut Butter (46g), Dannon Light & Fit Greek - Vanilla. more...
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losing 0.2 lb a week
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