Weigh In record (no journal entry) for 10 June 2016
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1230 kcal
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Fat: 38.25g | Prot: 65.00g | Carb: 162.00g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Monterey Cheddar Cheese Shredded, Subway Veggie Delite Salad. Dinner: Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Cheese Thin'N Crispy Pizza. more...
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losing 2.8 lb a week
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pdt1982's weight history
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