Weigh In record (no journal entry) for 03 December 2011
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262.4 lb
Lost so far: 8.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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2032 kcal
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Fat: 95.38g | Prot: 141.82g | Carb: 167.59g.
Breakfast: Low Fat Milk, Special K. Lunch: Cabbage, Onions, Crushed Tomatoes (Canned), Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers). Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Sweet Cherries, Grapes, Lamb, Mixed Salad Greens. Snacks/Other: Water, Oranges, Boiled Egg. more...
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4023 kcal
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Activities & Exercise:
Boxing - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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