| December 2011 |
| Sun 4th: |
483 *
|
16%
|
fat: 3.85g |
| |
protein: 19.33g |
| |
carbs: 99.92g |
|
-
|
-
|
| Sat 3rd: |
2032 *
|
68%
|
fat: 95.38g |
| |
protein: 141.82g |
| |
carbs: 167.59g |
|
4023*
|
 1991
|
| Fri 2nd: |
1005 *
|
34%
|
fat: 23.29g |
| |
protein: 77.58g |
| |
carbs: 128.72g |
|
4791*
|
3786
|
| Thu 1st: |
335 *
|
11%
|
fat: 2.32g |
| |
protein: 9.25g |
| |
carbs: 79.31g |
|
-
|
-
|
| November 2011 |
| Tue 15th: |
389 *
|
13%
|
fat: 5.68g |
| |
protein: 10.65g |
| |
carbs: 79.33g |
|
4152*
|
3763
|
| Mon 14th: |
830 *
|
28%
|
fat: 11.72g |
| |
protein: 30.93g |
| |
carbs: 155.87g |
|
4474*
|
3644
|
| June 2011 |
| Fri 24th: |
951 *
|
32%
|
fat: 26.44g |
| |
protein: 39.63g |
| |
carbs: 141.70g |
|
-
|
-
|
| Thu 23rd: |
2526 *
|
84%
|
fat: 38.51g |
| |
protein: 91.27g |
| |
carbs: 455.50g |
|
3217*
|
691
|
