johnny be bad's Journal, 09 June 2016

218.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 81.98g | Prot: 62.32g | Carb: 109.42g.   Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Cooked Sauerkraut. Dinner: Potato Salad with Egg, Chili's Oldtimer Burger. more...

3078 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...