Weigh In record (no journal entry) for 02 December 2011
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241.2 lb
Lost so far: 3.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1248 kcal
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Fat: 98.13g | Prot: 76.59g | Carb: 13.86g.
Breakfast: Cream (Half & Half), coffee, colby and monterey jack cheese, splenda, sausage, Scrambled Egg. Lunch: mustard, libby's vienna sausage, Old Fashioned Hot & Spicy Pork Rinds. Dinner: Pepper Jack Cheese, canned asparagus, yellow bell pepper, Onions, Ground Beef (85% Lean / 15% Fat). Snacks/Other: sugar free jello. more...
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3067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.9 lb a week
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 Comments
Keep up the great work! :o)
02 Dec 11 by member: CajunTigress
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