Weigh In record (no journal entry) for 02 December 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1774 kcal
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Fat: 58.97g | Prot: 102.15g | Carb: 176.78g.
Breakfast: TLC Chewy Granola Bars - Dark Mocha Almond. Lunch: Sweet Tea, Hashbrowns, Rye Bread, Beef Brisket (Lean Only Eaten). Dinner: Crunchy Breaded Tilapia Fillets, In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: American Cheese, White Turkey (Deli Cut Rotisserie), Whole Wheat Bread. more...
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gaining 3.5 lb a week
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