Weigh In record (no journal entry) for 02 December 2011
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222.5 lb
Lost so far: 32.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1015 kcal
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Fat: 15.31g | Prot: 28.93g | Carb: 195.64g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet mountain dew, fat free yogurt, Chicken Noodles. Snacks/Other: orange, ranch dressing, cucumbers. more...
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3545 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Standing - 2 hours and 10 minutes, Resting - 2 hours and 45 minutes. more...
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steady weight
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