DairyKing's Journal, 01 December 2011

Stepped up my game a little this morning. Started doing higher intensity for a quarter mile, then jogging for a quarter, and did a couple miles that way. Legs got a little tired, but I still don't think I really pushed myself. Heartrate drops about 20 beats in the first minute; so I don't think I'm way off my target heartrate. Don't want to overdo it either. I'll start doing this a couple times a week, and do my long runs on the weekend. It takes some of the boredom out of treadmill running, and of course, it buids speed and endurance.
I'm starting to get a little worried. If I get in too good a shape, I'll outlive all the women my age, and have to settle for a younger one; then I'll really have to be in good shape. Like I said, I don't want to overdo it. :)

Diet Calendar Entries for 01 December 2011:
1894 kcal Fat: 48.46g | Prot: 49.68g | Carb: 319.58g.   Breakfast: White Grapefruit Juice (Unsweetened, Canned), Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer. Lunch: ham and beans, corn bread, diet ginger ale. Dinner: Chicken Noodles, mashed potatoes, cooked brocolli, crystal light tea. Snacks/Other: apple, party mix, fritos. more...
3633 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 40 minutes, Standing - 2 hours and 10 minutes. more...
on diet DairyKing's own diet  


Hee Hee! I just knew that was your plan ALL ALONG! I think it's great you are out there running! I see you signed up for the Biggest Loser, too. We are both on the Red Team!!! Woo Hoo! 
01 Dec 11 by member: Mom2Boxers
Sandy, we are gonna kick butt!  
02 Dec 11 by member: DairyKing


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