Weigh In record (no journal entry) for 09 June 2016
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1133 kcal
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Fat: 18.74g | Prot: 61.45g | Carb: 202.81g.
Breakfast: Kroger Sourdough English Muffin, Arizona Salsa 'n' Chips, Water, Domino Sugar Sugar Packet, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Land O' Frost Smoked Ham, Nature's Own All Natural 100% Whole Wheat Bread, DaVinci Gourmet LLC, Seattle, Wa 98108 DaVinci Gourmet Classic French Vanilla Syrup, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Taco Bell Cinnabon Delights. more...
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losing 0.9 lb a week
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