Weigh In record (no journal entry) for 09 June 2016
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363.2 lb
Lost so far: 104.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1538 kcal
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Fat: 55.28g | Prot: 98.12g | Carb: 164.68g.
Breakfast: Tootsie Roll Tootsie Roll (Midgees), Country Hearth Multigrain Bread, Albertsons Sliced Roast Beef, Cheese, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Ketchup, Kroger Big K Diet Orange Soda, Water. Lunch: Kroger Big K Diet Lemon Lime, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: 365 Asian Stir Fry Veggies, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Other: Progresso Light Italian Style Meatball Soup. more...
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4818 kcal
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Activities & Exercise:
Shopping - 11 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Weight Training (moderate) - 39 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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