Weigh In record (no journal entry) for 18 January 2010
|
201.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2010:
|
819 kcal
|
Fat: 25.66g | Prot: 41.88g | Carb: 109.25g.
Breakfast: light and fit dannon, raspberries. Lunch: healthy options french, side salad, flax pita, spicy hummus. Dinner: savory whole grain roasted garlic italiano low fat instructions, howard's, turkey burger. Snacks/Other: string cheese, grapefruit. more...
|
|
2982 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenifa75's weight history
|