Weigh In record (no journal entry) for 18 January 2010
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117.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1649 kcal
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Fat: 47.57g | Prot: 61.40g | Carb: 256.91g.
Breakfast: Nonfat Cappuccino (Tall), Honey, Whole Wheat Bread, Light & Fit Yogurt - Blueberry, Taters (Tater Tots). Lunch: Chewy Low Fat 90 Calorie Granola Bars - Apple, Luna Bar - Carmel Nut Brownie. Dinner: 100 Calorie Pack Golden Cupcakes, Goldfish Baked Cheddar Crackers, Chicken Philly Flatbread Melts. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond. more...
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1822 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 1.6 lb a week
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