SupPaddlegirl's Journal, 09 June 2016

135.4 lb Lost so far: 5.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 62.01g | Prot: 79.77g | Carb: 81.87g.   Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Lunch: Fried Egg, Hope Organic Spicy Avocado Hummus. Dinner: Grilled Chicken (Skin Not Eaten), Sweet Potato. Snacks/Other: Quest Mint Chocolate Chunk, Hope Organic Spicy Avocado Hummus, Taylor Farms Celery Sticks, Planters Raw Mixed Nuts. more...

2076 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...