Weigh In record (no journal entry) for 09 June 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1902 kcal
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Fat: 75.12g | Prot: 89.63g | Carb: 225.77g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: 8" Cheese Pizza. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Vanilla Creme Horn, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Sargento Jr. Dippers with Cheese. more...
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3235 kcal
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Activities & Exercise:
Golf (cart) - 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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