Weigh In record (no journal entry) for 09 June 2016
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218.6 lb
Lost so far: 31.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1420 kcal
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Fat: 71.00g | Prot: 53.00g | Carb: 147.00g.
Lunch: Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Premier Bakers Gourmet Hamburger Buns. Dinner: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. more...
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losing 11.2 lb a week
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