Weigh In record (no journal entry) for 09 June 2016
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1507 kcal
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Fat: 74.30g | Prot: 84.60g | Carb: 124.56g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Russer Wunderbar Bologna, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Randalls Beef Gravy, Frankfurter or Hot Dog on Bun, Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Good Seasons All Natural Italian Salad Dressing, Fresh Express Baby Spinach, Giant Eagle Cherry Tomatoes. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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losing 9.8 lb a week
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