Weigh In record (no journal entry) for 02 December 2011
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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612 kcal
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Fat: 22.56g | Prot: 44.61g | Carb: 60.52g.
Breakfast: coffee with skim, hot pepper chili sauce, shredded cheddar, egg, wheat english muffin. Lunch: apple, peanut butter, chicken cup a soup. Dinner: feta, red pepper, spinach leaves, red onion, turkey, italian dressing, banana peppers. Snacks/Other: sugar free rockstar. more...
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2343 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Yoga - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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swallace517's weight history
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