Weigh In record (no journal entry) for 02 December 2011
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141.0 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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860 kcal
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Fat: 16.52g | Prot: 63.05g | Carb: 117.85g.
Breakfast: whole wheat english muffin, monterey jack cheese low fat, Boiled Egg, Sliced Ham (97% fat free). Lunch: light french onion chees wedges, Baby Sweet Leaf Spring Mix, Honey Wheat Sandwich Thins, Honey Roasted Turkey Breast, Light Santa Fe Style Chicken. Dinner: Bananas, Shakeology - Chocolate. Snacks/Other: Brown Rice Flavored Rice Cakes, Oranges. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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