Weigh In record (no journal entry) for 09 June 2016
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123.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1604 kcal
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Fat: 82.36g | Prot: 72.64g | Carb: 163.25g.
Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Happy Farms Sliced Provolone Cheese, Deli Thin Sliced Honey Turkey Breast, Mayonnaise, Original Hawaiian Sweet Rolls. Dinner: American Heritage Cheddar Shredded Cheese, Simply Potatoes Shredded Hash Browns, Grilled Chicken. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 2.1 lb a week
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