Weigh In record (no journal entry) for 02 December 2011
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2305 kcal
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Fat: 75.25g | Prot: 134.57g | Carb: 199.83g.
Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Chicken Dark Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Dinner Rolls, Cedar-seared Salmon Pasta. Snacks/Other: Red Table Wine, Butter Lover's Pop Corn, Hard Candy, Trail Mix. more...
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2221 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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