poppycom's Journal, 09 June 2016

176.4 lb Lost so far: 23.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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562 kcal

Fat: 32.97g | Prot: 38.78g | Carb: 26.33g.   Breakfast: Chives, Olive Oil, Spinach, Tesco Petit Pois, Tesco Medium Eggs, Tesco Skimmed Milk, Black Tea. Lunch: Tesco Pine Nuts, Tesco Pine Nuts. Dinner: Water, Bisto Gravy Granules For Chicken, Tesco Sliced Green Beans, Cooked Carrots, Tesco Petit Pois, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water. more...

3382 kcal

Activities & Exercise: Cooking - 2 hours, Sitting - 30 minutes, Housework - 9 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...