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Gibby777
Journal
02 Dec 11
Gibby777's Journal, 02 December 2011
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Weigh In record (no journal entry) for 02 December 2011
194.0 lb
Lost so far:
21.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2011:
2094 kcal
Fat: 87.87g | Prot: 94.89g | Carb: 245.13g.
Breakfast:
Egg White, Double Fiber Bread, Peppermint Mocha Creamer.
Lunch:
Healthy Weight Vegetables, Original Chili con Carne with Beans.
Dinner:
Chow Mein Chinese Noodles.
Snacks/Other:
Goldfish Original Crackers.
more...
2459 kcal
Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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