Weigh In record (no journal entry) for 02 December 2011
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173.8 lb
Lost so far: 34.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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611 kcal
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Fat: 13.20g | Prot: 86.62g | Carb: 31.66g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), blackberries. Lunch: CHICKEN BREAST. Snacks/Other: pure protein, Chicken Noodle Soup. more...
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losing 3.5 lb a week
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deboraumbreit's weight history
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