| December 2011 |
| Fri 2nd: |
611 *
|
32%
|
fat: 13.20g |
| |
protein: 86.62g |
| |
carbs: 31.66g |
|
-
|
-
|
| Thu 1st: |
586 *
|
31%
|
fat: 14.62g |
| |
protein: 69.00g |
| |
carbs: 44.51g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1015 *
|
53%
|
fat: 31.44g |
| |
protein: 75.57g |
| |
carbs: 54.78g |
|
-
|
-
|
| Tue 29th: |
975
|
51%
|
fat: 34.59g |
| |
protein: 95.37g |
| |
carbs: 70.32g |
|
-
|
-
|
| Mon 28th: |
461
|
24%
|
fat: 10.68g |
| |
protein: 45.11g |
| |
carbs: 48.09g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
656 *
|
35%
|
fat: 18.68g |
| |
protein: 28.11g |
| |
carbs: 98.09g |
|
2019*
|
 1363
|
| Sun 2nd: |
240 *
|
13%
|
fat: 0.00g |
| |
protein: 32.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| September 2011 |
| Wed 21st: |
480 *
|
25%
|
fat: 10.50g |
| |
protein: 45.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 10th: |
1189 *
|
63%
|
fat: 26.96g |
| |
protein: 98.30g |
| |
carbs: 138.13g |
|
-
|
-
|
| Fri 9th: |
738 *
|
39%
|
fat: 12.50g |
| |
protein: 56.65g |
| |
carbs: 103.59g |
|
-
|
-
|
| Thu 8th: |
1177 *
|
62%
|
fat: 27.10g |
| |
protein: 87.00g |
| |
carbs: 94.40g |
|
-
|
-
|
| Wed 7th: |
1048 *
|
55%
|
fat: 38.84g |
| |
protein: 112.14g |
| |
carbs: 59.31g |
|
-
|
-
|
| Tue 6th: |
1008 *
|
53%
|
fat: 38.06g |
| |
protein: 91.35g |
| |
carbs: 76.49g |
|
-
|
-
|
| Mon 5th: |
691 *
|
36%
|
fat: 19.29g |
| |
protein: 91.48g |
| |
carbs: 32.53g |
|
-
|
-
|
| Sun 4th: |
1481 *
|
78%
|
fat: 39.85g |
| |
protein: 86.21g |
| |
carbs: 60.83g |
|
-
|
-
|
| Sat 3rd: |
1269
|
67%
|
fat: 55.65g |
| |
protein: 106.10g |
| |
carbs: 72.74g |
|
-
|
-
|
| Fri 2nd: |
787 *
|
41%
|
fat: 23.71g |
| |
protein: 101.00g |
| |
carbs: 45.77g |
|
-
|
-
|
| Thu 1st: |
1013 *
|
53%
|
fat: 40.82g |
| |
protein: 97.35g |
| |
carbs: 63.27g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
665 *
|
35%
|
fat: 24.86g |
| |
protein: 77.36g |
| |
carbs: 33.09g |
|
-
|
-
|
| Tue 30th: |
911 *
|
48%
|
fat: 20.87g |
| |
protein: 110.02g |
| |
carbs: 65.78g |
|
-
|
-
|
