Weigh In record (no journal entry) for 08 June 2016
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2016:
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1080 kcal
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Fat: 47.16g | Prot: 45.92g | Carb: 117.11g.
Breakfast: 365 Organic Cane Sugar, Whipping Cream, Coffee. Lunch: Poland Spring Water (Bottle), Hellmann's Real Mayonnaise, Land O'Lakes Deli Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Premier Bakers Gourmet Hamburger Buns. Dinner: Poland Spring Water (Bottle), Heinz Yellow Mustard, Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Poland Spring Water (Bottle), Mott's Freezer Bars. more...
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losing 3.5 lb a week
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