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TheNaturalState
Journal
08 Jun 16
TheNaturalState's Journal, 08 June 2016
TheNaturalState's Profile
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Weigh In record (no journal entry) for 08 June 2016
209.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2016:
330 kcal
Fat: 14.11g | Prot: 44.63g | Carb: 5.00g.
Breakfast:
Blue Diamond Oven Roasted Almonds 100 Calorie Pack.
Lunch:
Frank's Kraut, White Tuna Fish (Drained Solids In Water, Canned).
more...
2857 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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