jojo1956's Journal, 08 June 2016

187.0 lb Lost so far: 33.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 48.87g | Prot: 30.92g | Carb: 86.67g.   Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Chocolate Ice Cream. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...