Weigh In record (no journal entry) for 02 December 2011
|
272.0 lb
Lost so far: 12.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1109 kcal
|
Fat: 67.50g | Prot: 100.00g | Carb: 21.00g.
Breakfast: Breakfast Sausage Links, Finely Shredded Mexican Style Four-cheese Blend Cheese, All Whites 100% Liquid Egg Whites. Lunch: Simply Enjoy Balsamic Vinegar, Organic Baby Romaine, Extra Virgin Olive Oil, Wild Pacific Salmon Burgers (World Catch). Dinner: 400000135946, Organic Baby Romaine, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Frank's RedHot Original, Real Mayonnaise. more...
|
|
3005 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|