|
No brace & mense ending.
|
130.4 lb
Lost so far: 18.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2011:
|
1240 kcal
|
Fat: 38.80g | Prot: 77.56g | Carb: 151.98g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chicken Pad Thai, Diet Coke (Can). Dinner: Toasted Whole Wheat Bread, Egg White, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters, Diet Coke (Can). Snacks/Other: Pumpkin Pie, Granola thins(Nature Valley). more...
|
|
2006 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCS4's weight history
|