Weigh In record (no journal entry) for 08 June 2016
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133.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1043 kcal
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Fat: 44.73g | Prot: 58.78g | Carb: 102.39g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Plain or Buttermilk Biscuits (Commercial), Fried Egg, Oscar Mayer Traditional Bacon, Coffee with Sugar. Dinner: Pork Chops (Top Loin, Boneless), Cooked Asparagus (from Fresh), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing, Driscoll's Blackberries. Snacks/Other: Phillips Fiber Good Gummies, Sunsweet Dried Pitted Prunes. more...
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1976 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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