Weigh In record (no journal entry) for 08 June 2016
|
189.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2016:
|
1943 kcal
|
Fat: 114.30g | Prot: 135.10g | Carb: 95.26g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Giant Eagle Cherry Tomatoes, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Green Olives, Diamond of California Chopped Walnuts, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Pilaros Garlic Stuffed Jumbo Olives, Wegmans Soft 100% Whole Wheat Bread, Nutella Hazelnut Spread, Citterio Genoa Salame. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|