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HooRay----I'm starting to master this macro wheel. I could actually be buying summer clothes in a smaller size soon. Have a great day FS friends.
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200.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1130 kcal
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Fat: 44.46g | Prot: 70.80g | Carb: 108.42g.
Breakfast: Butterball everyday turkey bacon low sodium, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Organic Cage-Free Large Brown Eggs, Coffee, International Delight Fat Free & Sugar Free Caramel Creme. Lunch: Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Daily Chef Dried Montmorency Tart Cherries, Epic Beef Apple & Uncured Bacon Bar. Dinner: Balsamic Vinegar, Cucumber (with Peel), Organic Girl 50/50!, San Giorgio Thin Spaghetti Pasta, ShopRite beef braciole. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 2.4 lb a week
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