Weigh In record (no journal entry) for 01 December 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1774 kcal
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Fat: 53.34g | Prot: 166.77g | Carb: 160.51g.
Breakfast: carbmaster, syntrax, 1% milk, jimmy dean turkey patty. Lunch: cache valley american cheese, avocado, whole wheat bread, oscar mayer oven roasted turkey. Dinner: great value chicken tenderloins, carbmaster, egg beaters, 1% milk, syntrax. Snacks/Other: auntie anne's original pretzel. more...
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losing 0.5 lb a week
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