Kitsapalex's Journal, 01 December 2011

224.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 150.03g | Prot: 215.84g | Carb: 222.88g.   Breakfast: coffee, fried plantain, scramble egg, rice. Lunch: Turkey Club Sandwich, banana. Dinner: siloin steak, caesar salad. Snacks/Other: whey protein pina colada. more...

4688 kcal

Activities & Exercise: snow boarding - 2 hours and 30 minutes, Housework - 2 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...