Weigh In record (no journal entry) for 01 December 2011
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136.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1540 kcal
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Fat: 46.95g | Prot: 54.07g | Carb: 238.55g.
Breakfast: earthgrains wheatberry bread, whey protein, Orange juice minute maid, psyllium husk, strawberries. Lunch: blackberry all fruit, peanut butter, 100 % whest bread sara lee. Dinner: butter, cornbread, Tomato basil progresso. Snacks/Other: cornbread. more...
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1959 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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