spencerhastingss's Journal, 08 June 2016

97.2 lb Lost so far: 13.0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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965 kcal

Fat: 24.20g | Prot: 30.53g | Carb: 152.75g.   Breakfast: Gloria Jeans Caffe Mocha Skim Milk (Small). Lunch: Woolworths Pasta Salad with Grilled Mushrooms, Uncle Tobys Chewy Choc Chip Muesli Bar. Dinner: Broccoli Flower Clusters, Dinner Rolls, Chicken Tonight Apricot Chicken. Snacks/Other: Dairy Farmers Skim Milk, Cadbury Hot Chocolate, Belvita Breakfast Biscuit Chocolate. more...

1204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 22 hours. more...