Weigh In record (no journal entry) for 01 December 2011
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263.7 lb
Lost so far: 7.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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335 kcal
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Fat: 2.32g | Prot: 9.25g | Carb: 79.31g.
Breakfast: all bran, low fat milk. Lunch: apple, melon, orange. more...
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losing 1.5 lb a week
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ggoosen's weight history
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