Weigh In record (no journal entry) for 07 June 2016
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97.7 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1285 kcal
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Fat: 52.47g | Prot: 47.81g | Carb: 152.57g.
Breakfast: Starbucks Skim Chai Latte (Tall). Lunch: Woolworths Pasta Salad with Grilled Mushrooms, Woolworths Mini Muffin. Dinner: Chang's Crispy Fried Noodles, Houston's Farm Asian Salad with Crunchy Noodles, Woolworths Home Brand Light Cheese Slices, Toasted White Bread, Ingham Chicken Breast Tenders. Snacks/Other: Yoplait Forme Passionfruit, Arnott's Delta Cream, Arnott's Shortbread Cream, Dairy Farmers Skim Milk, Coffee. more...
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1288 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...
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steady weight
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