Weigh In record (no journal entry) for 07 June 2016
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103.4 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1659 kcal
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Fat: 86.54g | Prot: 82.97g | Carb: 151.81g.
Breakfast: Fiber One Protein Bars - Cookies & Creme, Whole Milk, Coffee, Great Value French Vanilla Coffee Creamer, Nature's Harvest Sunflower Kernels. Lunch: Raspberries, Ritz Crackers - Fresh Stack, Philadelphia Blueberry Cream Cheese, Great Value Greek Nonfat Yogurt - Vanilla, Crunchies Freeze Dried Grapes. Dinner: Green Peas (Frozen), Hunt's 100% Natural Tomato Ketchup, Mustard, Land O'Lakes Sliced American Cheese, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Honeycrisp Apples. more...
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1277 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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