Weigh In record (no journal entry) for 07 June 2016
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309.5 lb
Lost so far: 18.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1766 kcal
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Fat: 107.55g | Prot: 83.16g | Carb: 123.96g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Clover Feta Plain, Lettuce, Cucumber (with Peel), Tomatoes, Crosse & Blackwell Tangy Mayonnaise, SPAR Sandwich Ham, Whole Wheat Pita Bread. Dinner: Roasted Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: SPAR Red Viennas, Bananas. more...
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losing 0.5 lb a week
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