|
22. Thank you to the fallen.
Place holder weight. Tomorrow I get to lift. Today is my last rest day, and it already seems the iron supplement may be taking hold. It has been three years since I've taken any, and I remember how well I felt at that time. I'd forgotten the symptoms.
|
190.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2016:
|
2830 kcal
|
Fat: 137.27g | Prot: 191.96g | Carb: 215.66g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Potato French Fries, A&W Double Teen Burger. Dinner: British Columbia spartan apple, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Ice Cream, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Cheddar Cheese, British Columbia spartan apple, Snak Club Raw Almonds. more...
|
steady weight
|
 Comments
Good to hear that things are coming around for you Bruce...
07 Jun 16 by member: Steven Lloyd
|
Hey Northern, how those pushups coming. I'm trying to psych my self up for them soon. lol
07 Jun 16 by member: warrenwinter
|
They were slow. Thought about what they represent.
07 Jun 16 by member: northernmusician
|
Yay, Bruce! "tomorrow I GET to lift"...it's only been a week and already I am starting to feel that way. SO much more fun than straight cardio! Go get 'em!
07 Jun 16 by member: ImLaura
|
I am so ready, Laura. Days not lifting can be harder than days lifting. This last time, they switched at the end. I was so worn out. I lifted but everything was a struggle. I wanted to, but I couldn't. It was a clear indication of the need for this deload. Thanks for your support.
07 Jun 16 by member: northernmusician
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|