Weigh In record (no journal entry) for 06 June 2016
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172.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1687 kcal
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Fat: 90.00g | Prot: 130.43g | Carb: 86.66g.
Breakfast: Smart Balance Original Buttery Spread, Egg White, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Ocean Spray Craisins Dried Cranberries, Diamond of California Slivered Almonds, Hellmann's Real Mayonnaise, Pesto Sauce, Parmesan Cheese (Shredded), Young Green Onions, Chicken Breast. Dinner: Kitchen Basics Unsalted Chicken Cooking Stock, Sunset Campari Tomatoes, Blaze Balsamic Glaze, Mozzarella Fresca 100% Natural Fresh Mozzarella, Zucchini (with Salt, Drained, Cooked, Boiled), Spinach, Pesto Sauce, Cooked Mushrooms, Chicken Breast. Snacks/Other: Cherry Pie. more...
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losing 0.8 lb a week
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