|
23.8 35.6 7 21.2
|
188.5 lb
Lost so far: 22.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
3497 kcal
|
Fat: 164.46g | Prot: 173.97g | Carb: 326.01g.
Lunch: Hacendado Arroz Redondo, Grido Helado, Chocolate, Pimientos Verdes, Cebollas, Salami Seco o Duro, Chorizo de Cerdo, Arcor Puré de Tomate, Tomates, Zanahoria, Aceite de Girasol, Carne, Lentejas, Costillas de Cerdo, Criollitas Galletitas de Agua. more...
|
|
2636 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|